Training advice for the Fit Pros

In this article I am going to share some of the tips I give to my executive business clients when they ask me how to fit training into their busy schedules. My clients get lots of success from these tips so I want to share them with you. 

Avoid the Gym

Workouts in gyms can be slow, especially at this time of the year.  Waiting for machines, trying to re-order workouts and not being able to use short intense programmes because of a lack of space means that the gym is the worst place to be.  Time is important, and you need to get your workout in, and not have to wait for ‘Steve and Carroll’ hogging a machine while they take bicep selfies for the gram.  Especially if they were doing that in the squat rack!

Training body weight at home or in the park is an excellent way of improving you co-ordination, stamina and gives you the strength to move your body like a gymnast. 

My clients often use body weight training from their office or front room, while I coach them on zoom, saving even more time in travel and meaning that the shower room is empty and clean. 

Use efficient workouts – short and intense!

Training does not have to have to be a 4 hours chest-a-thon, where you just polish your beach muscles without a care in the world. For people with things to do, it is possible to train your whole body in around 30 minutes.

When I see clients I do not insist on 1 hours sessions, I often sell 30 and 45 minutes workouts to match their needs. Training them on zoom for this amount of time means we get in a lot of useful work and do not have to spend time waiting for Brad to finish his 20th set on the bench.  

Make it fun / enjoyable

Working out with a trainer makes sessions is a lot of fun, my clients say they that it is the first time they have looked forward to training. Unlike most of the industry, that focusses on the reps, sets and exercises, I focus on workouts that keep you consistent and make you want to do more. As great results come from many sessions, not just one, I aim to make it so you want to come back and maybe even practice in between sessions. 

If you’re still on the fence about hiring me (which, let’s be honest, would be your ticket to fun training sessions), why not mix things up a bit? Picture yourself taking leisurely strolls in the park, cycling through breezy trails, or even getting your hands dirty with some joyful gardening. And if you’re thinking, ‘Hmm, I might need a bit of a fitness boost to tackle these activities,’ well, that’s where I come in! Let me help you get fit enough to enjoy getting even fitter. It’s a win-win!

Find your Mount Everest! 

Ever thought about running to catch the bus and felt like it was your own Mount Everest? Guess what – it absolutely can be! Setting goals doesn’t mean you have to aim for the stars right away. It’s all about finding what feels like a ‘Mount Everest’ to you. Maybe it’s jogging to the end of the street without stopping, doing ten push-ups, or even just choosing stairs over the elevator. These might seem like small steps, but hey, every Everest expedition starts with a single step, right?

Celebrate your victories, no matter how small they seem! If you managed to sprint to that bus stop without feeling like you’re about to pass out – throw your hands up in the air and do a little victory dance! Every goal you achieve is a reason to celebrate. Remember, it’s not about the size of the mountain; it’s the feeling of triumph when you reach its peak. So, find your Everest, conquer it, and don’t forget to enjoy the view from the top! 

Consider ways that you can exercise in your commute. 

Transform your daily commute into your personal fitness fiesta! Who says you can’t mix a bit of leg lunges with your train wait? While everyone else is just standing there, you could be the master of mini-exercises. Try swapping your seat for the aisle and get those calf raises going – just watch out for the coffee cart! If you’re a bus rider, how about some discreet seat-squats before your stop? Just pretend you’re about to get up, but not quite yet. It’s like playing a game of ‘musical chairs’ where you’re always winning!

And for the walkers among us, why not add a cheeky detour? Take the scenic route and power walk like you’re late for the world’s most casual meeting. Bonus points if you add a little sashay or dance move every time you cross the street. Who knew zebra crossings could double as your personal dance floor? So, next time you commute, remember: every step, squat, and sashay is a chance to get fitter, happier, and maybe even start a new commuting trend! 

Finally, outsource the workout and the fun! 

Let’s face it, your to-do list is probably longer than a Monday morning meeting. But what if you could tick ‘getting fit’ off that list without even leaving your office? Enter the world of Zoom personal training sessions with Alex. Imagine squeezing in a workout between your coffee break and your next conference call, all from the comfort of your own space. No more juggling gym schedules or braving the traffic. It’s all the gains, with none of the pains!

With Alex on your screen, you’ll have a personalised fitness guru at your fingertips, ready to tailor workouts that fit into your calendar like a perfectly scheduled appointment. Think about it – no more guesswork, no time wasted, and all the fun of a high-energy, motivational workout, just a click away. So why not outsource your fitness routine to an expert and watch yourself transform into the powerhouse executive with energy to spare? Zoom into fitness with Alex, and make working out the easiest decision you’ve made all day!