Training advice for the Fit Pros

This article aims to detail various benefits associated with making your training sessions more enjoyable, thereby transforming them into a sustainable and effective part of your professional lifestyle.

Ensuring that your training regimen is engaging and enjoyable is a fundamental strategy for fostering long-term commitment and consistency. Being faithful to a consistent workout schedule is key for attaining desired results. Your willingness to engage in the exercise will be helped by making it fun, In all honesty  no one wants to do something that leaves them uninspired. 

When I train with clients I often use a variety of different exercises that achieve similar results for the client and I will only occasionally repeat an exercise.

Some exercises can be used as a judge of a persons improved performance where all the other exercises come together to improve this one movement. Improvements in key areas of your life can see you encouraged by your progress and leave you wanting more.  Having a trainer like me working alongside you takes away the stress of having to pick the right exercises to achieve your goal and overcome an obstacle you face.

Part of my role as a coach is to highlight the progress you’ve been making given your challenge. The strides you have made may not seem immediately apparent as you spend your time enjoying your workouts without the worry of ‘figuring it out’ on your own. 

The gym is the perfect environment to set down the worries, stress and anxiety from the outside world as you focus on the movements you are performing and release the chemicals that produce natural feel good hormones. This ‘escape’ from outside turmoil will give you the rest you need to come back mentally stronger and able to elevate both your work life and the finer parts of life at home. 

Being active can also show improvements in your creativity and problem solving abilities. The release of endomorphies, which is something physical activity stimulates, can lead to a positive mood giving you a chance to be more open-minded in finding solutions. Therefore, it can also empower you to realise your potential beyond the self-imposed boundaries you might have set for yourself. 

I have experienced it myself, in figuring out how to deal with the challenges of restricted movement after my first seizures which caused me to put on excess bodyweight. Both mentally and physically, exercise has allowed me to overcome the setbacks. You may see something as an impossible obstacle , however, when you start to break it down (which is something I help clients do) it becomes much easier to navigate the process and achieve your goals! 

Making exercise fun allows you to break free of the boundaries we place on ourselves and achieve the results we desire without the pain and suffering that we are marketed to as a mandatory phase of exercise.

With Alex on the other side of the screen, you will get a personalised guide to allow you to achieve your outcomes which keeping the training fun and engaging! No more guesswork, just fun, high energy and a great workout all at your fingertips! Make the best and easiest decision you’ve ever made today and get in touch with Alex to begin working with him on your fitness journey!