Training advice for the Fit Pros

Find effective fitness strategies that work

Are you falling for the fads? The basics do the real work- so lets avoid the fads and get the real results which you can be proud of. 

On socials there are plenty of adverts giving advice on achieving washboard abs, losing weight (this is actually quite simple to do) and looking like an athlete. The workouts are often unrealistic, require high intensity and can actually leave you burnt out and suffering. All in the name of looking good. Is it really worth the cost on your sanity?

Programs like these promise results often headlined by professional sportsmen or people who are serious exercisers! As you are not a professional athlete then these workouts are probably highly unsuited to you. They require large chunks of time takes away from the other time in your life that you want to make the most of and leave you exhausted. 

If you take the time to enquire about personal training with me, I will take my time to listen and match you with a program that enables you to have fun and enjoy the process. Having fun will mean that you stick at it and reap the benefits by being consistent in your training. You will also find yourself at lower risk of injury because the exercises are catered to the right level for you, not a default hardcore approach that is frequently marketed. 

If you want to make a start by yourself, you can get access to my free ebook, by messaging me directly You will be able to get started by trying some bodyweight exercises in the book all for yourself – no pressure from me. 

If you do find yourself wanting more then we can book in a zoom call to discuss training specific for your goals and avoid all the gimmicks in the process!