Training advice for the Fit Pros

Getting started can feel difficult. Once you get through the first few hurdles though, you will find that you are capable but having a guide can really help you do this. 

I had my first training session with a client yesterday who was intimidated by the prospect of her first session. She was keen to make changes but was concerned that the sessions would be really difficult and hard for her to complete.

I think she might have been expecting a drill sergeant (and believe me that would worry me too). The first session was there to help us both get an idea of where her starting point was and we could make it as hard or as easy as was right for her. 

It was structures so that we will both be able to see her progress as the program develops over time and she gets stronger.

After the session (which was online) my client told me that she felt relieved that all the exercises were challenging for her yet achievable.

She was so happy about how engaging the session was and I am confident that she will be making progress with her performance as I can tell that she was feeling motivated and encouraged by the session

All of this was possible even on two sides of a computer screen! She was able to train in the comfort of her own home online. I sent her equipment that would help her and with my instructions to guide her through the workout she was able to complete all the exercises. 

Thanks to my training with FASTER I was able to create a workout program that was fun for her and easy to communicate! We even had the same equipment on hand thanks to Amazon! I sent her two pieces of equipment that allowed her to do the various exercises. 

(Just one of the added benefits of choosing to train with me)

My training company FASTER have helped me create programs that are enjoyable, fun and engaging so that any client benefit from the exercise itself and also the unique perspective that I offer as a result of this education

If you are interested in starting your journey in exercise and like my client here would prefer to do so within your own home then you can enquire about training with me and we will set up a call to discuss your goals and aspirations.