Training advice for the Fit Pros

Getting started can feel challenging. Once you get through the first few hurdles, you will find that you are capable of far more than you imagined, and having a guide can help you do this. 

I had my first training session with a client yesterday. She was intimidated by the prospect of her first training session. She was keen to make changes but was also concerned that the sessions would be really difficult and that completing the exercises would be hard for her. 

She might have been expecting a drill sergeant (and believe me, that would worry me, too). The first session was there to help us both get an idea of her starting point, and we could make it as hard or as easy as was right for her. 

It also means that we will both be able to see her progress as the program develops over time and she becomes capable of more.

After the session (which was online), my client told me that she felt relieved that all the exercises were challenging yet achievable.

She was so happy about how engaging the session was, and I am confident that she will continue to make progress with her performance. 

All of this was possible even on two sides of a computer screen! She was able to train in the comfort of her own home online. I sent her equipment that would help her, and she could complete all the exercises with the instructions I gave to guide her through the workouts. 

Thanks to my training with FASTER, I created a workout program that was fun for her and easy to communicate! Thanks to Amazon, we even had the same equipment on hand! I sent her two pieces of equipment that allowed her to do the various exercises. 

One of the added benefits that all clients get when they train with me.  

Faster and John have helped me create programs that are enjoyable, fun, and engaging so that any client can benefit from the exercise itself and also from the unique perspective that I offer as a result of my education with FASTER. 

If you are interested in starting your journey in exercise and, like my client here, would prefer to do so within your own home, then you can enquire about training with me, and we will set up a call to discuss your goals and aspirations.