Category: fitness
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No gym – No problem
Advice for the busy professional As a busy professional, finding time to exercise might be a real challenge for you. Between work and all the responsibilities waiting for you at home, it’s easy to feel mentally exhausted and drained of energy. But what if I told you that exercise could actually improve your performance both…
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Transform Your Life: Join Alex on a Rewarding Fitness Journey
Are you ready to embark on a life-changing fitness journey? Meet Alex, a dedicated fitness enthusiast whose path to wellness wasn’t a simple stroll but a transformative adventure. Let me guide you through the wilds of fitness, where every challenge is an opportunity My own fitness expedition was more like trekking through dense, uncharted territory…
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Setting the tone and getting the results you want!
Culture can be key to helping get the results you want Choosing the right environment to spend your time improving yourself is very important as you will be critiquing yourself and the last thing you need to feel is that other people are watching you. You need to be able to find yourself in a…
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Can you trust your personal trainer?
When you get a personal trainer, there needs to be an element of trust between you. You need to know that they are able to help you achieve the goals that you want to achieve and that they have the knowledge and the experience to enable you to reach these goals. Knowing that they might…
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The power of small
Taking small steps to change where you are now! When it comes to change we are all susceptible to feeling awkward because naturally it is not what we are used to coping with and naturally when we change something it goes against the grain of what we have been doing before. By changing something that…
Training advice for the Fit Pros 