Category: Uncategorized
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Do you need a Personal trainer? If you have been training in the past you might have been shown several different things that would have helped you get started in the gym environment and so you may feel as though you know everything that you need to get started and everything you need to succeed.…
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Fallen off the wagon (AGAIN) Are you one of those people who starts something only to find themselves back where they began with all the wrong habits and annoyed at yourself for having lost your way. When you went over to the family lunch did you find that all the foods you shouldn’t be eating…
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Setting the tone and getting the results you want!
Culture can be key to helping get the results you want Choosing the right environment to spend your time improving yourself is very important as you will be critiquing yourself and the last thing you need to feel is that other people are watching you. You need to be able to find yourself in a…
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Getting better….
It is time to stop the excuses, the I will wait to begin in the new year. New Year, New Me. Forget that and just start now, because you could start the year on a high instead of starting from a position of weakness you can change this around and begin from a position of…
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Days when you are not feeling it
We all have those days when you wake up and everything feels like a challenge. The rain is falling in the sky, it is cold, your body aches, you had a poor sleep last night. Many different reasons for not wanting to say- YES- Lets go to the gym and train. It happens to all…
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Small habits not big goals for better results
Do you set big goals for yourself and constantly fall short? Start something only to find that a week later you have reverted back to the old you again and given up the good habits that you were setting yourself to achieve big things? We all know that it is the small things that we…
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Are you suffering from low motivation when it comes to the gym?
What do you do when you just don’t feel like it? When you feel low on energy and you have had a busy day and just cannot handle the thought of heading to the gym? Is this a time when you feel like giving up, binge watching some TV in order to relax and say…
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Achieving what you set out to do
Getting where you want to be If you are looking to change your life then chances are that you have heard about the concept of setting yourself goals. You have also probably heard that you should set lofty goals. The saying being “reach for the moon, even if you miss you will end up in…
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Having your own corner
The key to winning your game is patience. So I have a struggle that I’m dealing with at the moment and there are a lot of things that seem to be happening all at the same time which are causing me to question myself and my motivation. I often have dips in how I am…
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The power of small
Taking small steps to change where you are now! When it comes to change we are all susceptible to feeling awkward because naturally it is not what we are used to coping with and naturally when we change something it goes against the grain of what we have been doing before. By changing something that…
Training advice for the Fit Pros 