Category: Uncategorized
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Making it all count
Are you short of time but still want to get the most from your workouts? You are not alone. Many of us work longer hours than 9-5 jobs, let’s face it, when you are at home this doesn’t count as “free time” to spend working on yourself and your body, you have other commitments such…
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How to overcome Gym-timidation
Choose the right type of gym for you! Check out Fitness & Well-being Hub! A typical gym is thought of as particularly intimidating, especially for the older population who could benefit a lot from resistance training because there are so many younger people in there who keep checking themselves out in the mirrors. This demographic…
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Training advice for the Fit Pros 