Tag: confidence buiildi
-
Training that is sensitive to the difficulties of starting again
Starting again after a major medical setback is hard. I cannot even remember coming out of hospital – the day before Christmas- after spending two months at Southampton. During my time in hospital I had undergone several surgeries, the main one which was to put a shunt in to help relieve pressure in my brain. …
-
How to overcome Gym-timidation
Choose the right type of gym for you! Check out Fitness & Well-being Hub! A typical gym is thought of as particularly intimidating, especially for the older population who could benefit a lot from resistance training because there are so many younger people in there who keep checking themselves out in the mirrors. This demographic…
Training advice for the Fit Pros 